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Chickpeas in a bowl with leeks and parsley
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Chickpeas

Leek, garlic & parsley

Chickpeas in a bowl with leeks and parsley
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50 mins
Not Too Tricky

serves 6

nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake


Recipe From

Jamie Cooks Italy

Jamie Cooks Italy

By Jamie Oliver

Ingredients

1 leek

olive oil

2 x 700g jars of fat chickpeas

4 cloves of garlic

6 sprigs of fresh flat-leaf parsley

cold-pressed extra virgin olive oil

Method

  1. Finely slice the white half of the leek (save the green part for another recipe). Place in a large pan on a low heat with 2 tablespoons of olive oil and 2 tablespoons of water. Cook for 15 minutes, stirring regularly.
  2. Tip in the chickpeas (juice and all), then pour in half a jar's worth of water and turn the heat up to medium. Peel and add the garlic cloves whole, then cook for a further 30 minutes, or until reduced to a nice saucy consistency.
  3. Finely chop the parsley, stir into the pan, season to perfection, and finish with a drizzle of cold-pressed extra virgin olive oil.

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