Laksa Soup

Squash laksa soup

With chilli, ginger and coconut

Laksa Soup

1 hr

Super easy

serves 4

nutrition per serving

540

Calories


25.3g

Fat


12.5g

Saturates


17.4g

Sugars


1.9g

Salt


8.6g

Protein


69.4g

Carbs


5.6g

Fibre


of an adult’s reference intake


Ingredients

1 butternut squash

1 dried red chilli

sea salt and freshly ground black pepper

olive oil

2–3 fresh red chillies, deseeded

3 cloves of garlic

a thumb-sized piece of fresh ginger, peeled

a large bunch of fresh coriander, leaves picked, stalks reserved

1 tablespoon sesame oil

2 limes, zested and halved

2 tablespoons fish sauce

2 x 400ml tins of unsweetened light coconut milk

300ml organic chicken stock

200g rice noodles

optional: 1 red chilli, deseeded and sliced

optional: cress, to serve

Method

Spice and heat work so well in a butternut squash soup – I'm loving this Malaysian-style twist

  1. Spice things up with this delicious Malay dish.
  2. Preheat the oven to 180°C/350°F/gas 4. Halve the squash, deseed, then cut into 8 slices or chunks (skin on) and put into a roasting tray. Bash up the dried chilli and a pinch of salt in a pestle and mortar. Sprinkle over the squash, drizzle with olive oil and bake for 40 minutes.
  3. Finely chop or whiz the chillies, garlic, ginger and coriander stalks in a food processor. Add the sesame oil, lime juice, zest and fish sauce and whiz to a thin paste.
  4. Heat a large pan or wok. Pour in 2 tablespoons of olive oil and quickly stir in the paste. Cook for about a minute before adding the coconut milk and chicken stock.
  5. Turn the heat down and simmer for about 15 minutes. Taste – you may need to add fish sauce, lime juice or a bit of salt and pepper.
  6. Add the noodles to the soup, simmer for a few minutes, then divide between 4 bowls. Break over 2 pieces of squash. If you like, top with sliced red chilli and cress.
  7. Tip: For a quick fix, use a good laksa paste instead of making your own.

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