Courgette & feta fritters

Name: Courgette & feta fritters
Total time: 20 min
Yield: 4
Ingredients: 3 courgettes; 1 lemon; 1 fresh red chilli; 1 bunch of fresh mint; 1 free-range egg; 25 g plain flour; 20 g Parmesan cheese; 1 pinch of dried oregano; 100 g feta cheese; olive oil; sweet chilli sauce optional

Vegetarianv

“Make these easy fritters in advance to pack for picnics or a lunchbox, or serve them hot from the frying pan. ”

Serves 4

Cooks In20 minutes

DifficultySuper easy

Jamie Magazine Vegetables Starters Snacks Quick fixes Vegetable sides

Nutrition per serving

Calories 224 11%
Fat 16.7g 24%
Saturates 6.4g 32%
Sugars 2.5g 3%
Protein 10.9g 22%
Carbs 7.2g 3%

Of an adult's reference intake

Jamie Magazine

By Georgina Hayden

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Ingredients

3 courgettes
1 lemon
1 fresh red chilli
1 bunch of fresh mint
1 free-range egg
25 g plain flour
20 g Parmesan cheese
1 pinch of dried oregano
100 g feta cheese
olive oil
sweet chilli sauce , optional

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Jamie Magazine

By Georgina Hayden

Tap For Ingredients

Method

Coarsely grate the courgettes, finely grate the lemon zest and Parmesan, then deseed and finely chop the chilli. Pick and finely slice the mint leaves.
Beat the egg, then mix with the courgette, flour, lemon zest, Parmesan, chilli, mint, oregano and a good pinch of sea salt and black pepper. Scrunch it all up really well with your hands, then crumble in the feta and mix again.
Heat a good drizzle of oil in a frying pan and fry tablespoons of the mixture for a couple of minutes each side until golden – these fritters make a lovely lunch with a leafy salad, some sweet chilli sauce and lemon wedges for squeezing over.