Pork tonkatsu & noodles

Name: Pork tonkatsu & noodles
Total time: 35 min
Yield: 4
Ingredients: 2 tablespoons plain flour; 100 g fresh, fine breadcrumbs; 1 large free-range egg; 4 x 120 g higher-welfare pork fillets; 300 g udon noodles; 1 small carrot; ½ an Asian or pointed cabbage; low-salt soy sauce; vegetable oil; mustard; 1 fresh red chilli optional

With carrot, Asian cabbage & soy

Dairy-freedf

“Served up with crunchy veg and noodles, this take on the traditional Japanese dish of breaded pork is a real winner! ”

Serves 4

Cooks In35 minutes

DifficultyNot too tricky

Jamie Magazine Pork Mains Quick fixes

Nutrition per serving

Calories 490 25%
Fat 16.5g 24%
Saturates 3.8g 19%
Sugars 10.6g 12%
Salt 1.5g 25%
Protein 37.4g 75%
Carbs 48.7g 19%
Fibre 6g -

Of an adult's reference intake

Jamie Magazine

By Andy Harris

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Ingredients

2 tablespoons plain flour
100 g fresh, fine breadcrumbs
1 large free-range egg
4 x 120 g higher-welfare pork fillets
300 g udon noodles
1 small carrot
½ an Asian or pointed cabbage
low-salt soy sauce
vegetable oil
mustard
1 fresh red chilli , optional

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Jamie Magazine

By Andy Harris

Tap For Ingredients

Method

Put the flour on a large, flat plate, then season. Place the breadcrumbs on another and beat the egg in a shallow bowl.
Bash the pork fillets until 1cm thick. Dip each in the flour, shaking off any excess, then in the egg and lastly coat in the breadcrumbs.
Cook the noodles in a pan of boiling water according to the packet instructions.
Shred the carrot (or very finely slice with a speed-peeler), finely shred the cabbage, then place in a bowl.
Drain and toss through the noodles, then season with soy sauce to taste. Transfer to bowls.
In a large frying pan over a medium heat, add a good lug of oil, heat until sizzling, then add the pork fillets. Cook for 3 to 4 minutes on each side, until golden brown. You will probably have to do this in batches.
Drain on kitchen paper, then slice. Top the noodles with sliced pork and serve immediately with extra soy sauce, mustard and finely chopped chilli (if using).