Meatball kebabs
Lentils, sweet peppers & smoked paprika
Meatball kebabs
Lentils, sweet peppers & smoked paprika
Nutrition per serving
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Calories 453 23%
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Fat 9g 13%
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Saturates 2.5g 13%
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Sugars 11.1g 12%
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Salt 0.7g 12%
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Protein 26.5g 53%
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Carbs 70.3g 27%
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Fibre 4.4g -
Of an adult's reference intake
£1 Wonders
By Jamie OliverIngredients
- 100 g stale sliced white bread
- 250 g pork mince
- 2 red onions
- 2 mixed-colour peppers
- olive oil
- 1 x 400g tin of green lentils
- 100 g long grain rice
- 200 g frozen spinach
- 1 heaped teaspoon smoked paprika , plus extra to serve
- 4 tablespoons natural yoghurt
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£1 Wonders
By Jamie OliverMethod
- Place 4 wooden skewers into a tray of cold water to soak.
- Put the bread in a shallow bowl and sprinkle with 2 tablespoons of water. Leave to soak for a couple of minutes, then squeeze out any excess water. Use clean hands to scrunch the minced pork with the bread and a pinch of sea salt and black pepper. Divide into 16 pieces, then wet your hands and roll into balls.
- Peel and quarter the onions, then click apart into petals. Deseed the peppers and tear or chop into 3cm chunks.
- Cut the skewers down to size, so they fit snugly in your pan. Take pride in evenly threading the onion, pepper and meatballs onto each skewer (finely chopping any veg offcuts), then rub the kebabs with 1 teaspoon of olive oil.
- Drizzle 1 tablespoon of oil into a large non-stick frying pan on a medium-high heat, tip in the finely chopped veg, along with the lentils, 1 tin’s worth of water and the rice (100g). Cover and cook for 8 minutes, then stir in the spinach, cover, and cook for a further 5 minutes, or until the rice is cooked.
- Meanwhile, place the kebabs in your largest non-stick frying pan on a medium-high heat and cook for 12 minutes, or until golden and cooked through, sprinkling with most of the smoked paprika when there’s 2 minutes to go.
- Divide the lentils and rice between plates and top with the kebabs. Dollop over the yoghurt, add an extra pinch of smoked paprika and drizzle over a little paprika oil from the pan, to serve.
Tips
LOVE YOUR LEFTOVERS
If you’ve bought a 500g pack of pork mince, use the rest in these delicious Crispy pork & broccoli noodles.
FLAVOUR BOOST
Add a small grating of lemon zest or a pinch of dried spices or herbs to the meatball mixture to take them to the next level.
EASY SWAPS
— Mix up the mince – lamb or beef would work well. You could thread a few rashers of smoky bacon onto the kebabs, if you like.
— Swap in whatever veg you’ve already got in the fridge – whole cherry tomatoes, slices of courgette or halved mushrooms would be delicious here.
HELPFUL HINT
Roast the skewers on the middle shelf of the oven for 30 minutes, turning the skewers halfway. (At this point, you can serve up as is, or you can switch to a high grill for another few minutes if you like your skewers more gnarly.)
