Gnarly peanut chicken
With zingy lime & a kick of fresh chilli
Gnarly peanut chicken
With zingy lime & a kick of fresh chilli
Serves 2
Cooks In12 minutes
DifficultyNot too tricky
Nutrition per serving
-
Calories 405 20%
-
Fat 25g 36%
-
Saturates 4.6g 23%
-
Sugars 1.8g 2%
-
Salt 0.9g 15%
-
Protein 38.6g 77%
-
Carbs 6g 2%
-
Fibre 1.8g -
Of an adult's reference intake
Tap For Method
Ingredients
- 2 x 120 g free-range skinless chicken breasts
- 2 limes
- 4 cloves of garlic
- 2 heaped tablespoons peanut butter
- 1-2 fresh red chillies
Tap For Method
The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS
Tap For Ingredients
Method
- Turn the grill on to medium-high.
- Score the chicken breasts in a criss-cross fashion, rub with 1 tablespoon of olive oil, a pinch of sea salt and black pepper and the finely grated zest of 1 lime.
- Place criss-cross side down in a cold 26cm non-stick ovenproof frying pan and put it on a medium-high heat, while you peel and finely grate the garlic into a bowl.
- Squeeze in the juice from 1½ limes, stir in the peanut butter and loosen with enough water to give you a spoonable consistency.
- Finely slice the chilli, then mix (as much as you dare!) through the sauce, taste and season to perfection.
- Flip the chicken over, spoon over the sauce, then transfer to the grill, roughly 10cm from the heat, for 5 minutes, or until gnarly and cooked through.
- Finely grate over the remaining lime zest, then drizzle with 1 teaspoon of extra virgin olive oil. Serve with lime wedges, for squeezing over.
Related recipes
Related video
© 2024 Jamie Oliver Enterprises Limited
© 2024 Jamie Oliver Enterprises Limited