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Snacks

Depending on the type of food, snacks can provide us with nutrients and fibre or even help us get one of our 5-a-day. But, be aware that frequent snacking across the day can contribute excess calories.

Depending on the type of food, snacks can provide us with nutrients and fibre or even help us get one of our 5-a-day. But, be aware that frequent snacking across the day can contribute excess calories.

HOW TO EAT HEALTHY SNACKS

Remember, a snack is not a meal, so doesn’t need to be massive; it can simply be a piece of fruit or a small handful of nuts to keep energy levels up. Choose nutritious snacks rather than foods that are high in fat, sugar and salt, such as chocolate, crisps and sugary drinks.

KEEP PORTION SIZES IN CHECK

Lots of the most readily available snacks are high in fat, sugar or salt – or all three – so read the nutritional information on the food label (see pages 26 and 27), or make nutritious snacks from scratch. Here are some ideas:

• A portion of fruit, such as a banana, an apple, two kiwis, two clementines or a handful of grapes
• Crunchy vegetable sticks with houmous
• Plain popcorn with herbs and spices added for flavour
• Wholemeal toast and nut butter
• A small handful of nuts and seeds

Sometimes we can confuse thirst for hunger. Try drinking a glass of water before you reach for another snack.

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