slice of spinach, feta & lemon filo pie on a plate in front of a tray of pie

Spinach, feta & lemon filo pie

With loadsa herbs & nutmeg

slice of spinach, feta & lemon filo pie on a plate in front of a tray of pie

1 hr

Not Too Tricky

serves 8

About the recipe

A cracking combination of creamy feta and spinach packed into flaky filo and baked to perfection makes this pie straight-up delicious. Enjoy with a simple salad.


nutrition per serving

285

Calories


11.3g

Fat


4.1g

Saturates


5.1g

Sugars


1g

Salt


14.9g

Protein


32.1g

Carbs


4.9g

Fibre


of an adult’s reference intake

Ingredients

1kg frozen spinach

2 onions

2 cloves of garlic

olive oil

1 whole nutmeg, for grating

1 lemon

100g feta cheese

½ a bunch of fresh flat-leaf parsley (15g)

½ a bunch of fresh dill (15g)

200g natural yoghurt

4 large free-range eggs

1 x 275g pack filo pastry

10g Cheddar cheese

Top Tip

Filo pastry is a delicious, lighter alternative to puff or shortcrust, and the perfect casing for this veg-packed filling.

Method

  1. Preheat the oven to 180°C/350°F/gas 4.
  2. Defrost 1kg of frozen spinach and squeeze out some of the excess water.
  3. Peel and finely slice 2 onions and 2 cloves of garlic, then fry in a large non-stick pan with 1 tablespoon of olive oil for 10 minutes, or until softened and sweet.
  4. Stir in the spinach, then add a good grating of nutmeg and finely grate over the zest of 1 lemon. Crumble in 50g of feta cheese and season to taste with sea salt and black pepper.
  5. Pick and roughly chop ½ a bunch of fresh flat-leaf parsley (15g) and ½ a bunch of fresh dill (15g), then stir half into the spinach mixture.
  6. In a bowl, whisk the remaining 50g of feta with 200g of natural yoghurt and 4 large eggs until well mixed.
  7. Working one at a time, lay a sheet of filo pastry on a clean worktop, brush with a little olive oil and spread with a little spinach mixture. Roll into a long sausage shape and place in a 30cm x 40cm baking dish. Repeat until all the filo (275g in total) and spinach is used up and the baking dish is filled with neat rows of filo.
  8. Pour over the egg mixture, brush with olive oil, then finely grate over 10g of Cheddar. Bake for 35 minutes, or until golden.
  9. Scatter the remaining herbs over the top, and serve.

To stop the filo drying out, keep the sheets covered with a damp cloth while you work.

You can use any soft or hard cheese you like, such as goat’s cheese or red Leicester. Have fun experimenting!

Tags

Recipes you may like

related features