Pumpkin and ginger soup topped with fresh herbs and coconut milk

Pumpkin & ginger soup

Pumpkin and ginger soup topped with fresh herbs and coconut milk

1 hr

Not Too Tricky

serves 4

nutrition per serving

90

Calories


4.4g

Fat


2.1g

Saturates


6g

Sugars


0.6g

Salt


4.6g

Protein


8.7g

Carbs


2.9g

Fibre


of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Andy Harris

Ingredients

1kg pumpkin

2 shallots

75g ginger

a few sprigs of fresh herbs, such as chives, mint

extra virgin olive oil

1 litre organic vegetable stock

125ml reduced fat coconut milk, plus extra to serve

½ tablespoon chilli powder

1 lime

Method

  1. Deseed and roughly chop the pumpkin, peel and chop the shallots, then peel and finely grate the ginger. Pick and finely chop the herbs.
  2. Place the pumpkin, shallots, ginger and some oil in a large saucepan and sauté until soft.
  3. Add the stock, coconut milk and chilli powder. Season, then bring to the boil and simmer for 40 minutes.
  4. Blitz in a food processor then serve with the fresh herbs, lime juice and a splash of coconut milk.

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