Beetroot, red apple and watercress salad

Beetroot, red apple & watercress salad

Zingy lemony dressing

Beetroot, red apple and watercress salad

20 mins

Super easy

serves 6

About the recipe

This is one of the simplest salads ever, tastes amazing and looks like you've made a real effort!


nutrition per serving

168

Calories


15g

Fat


2.2g

Saturates


6.7g

Sugars


0.4g

Salt


1.3g

Protein


7.1g

Carbs


1.6g

Fibre


of an adult’s reference intake


Ingredients

2 small red beetroot

2 small candy beetroot

½ a lemon

extra virgin olive oil

1 bag of rocket

40g watercress

optional: 1 small handful of pea shoots

2 red eating apples

½ a bunch of fresh marjoram (15g)

Top Tip

EASY SWAPS

Use all red beetroot if you can't find candy.

HELPFUL HACK

Beetroot can be eaten raw but it needs to be very finely sliced – a mandolin is ideal (use the guard!).

Method

  1. Scrub and finely slice the beets (reserving any leaves), then quarter, core and finely slice the apples.
  2. Squeeze the lemon juice into a clean jam jar.
  3. Add three times the amount of extra virgin olive oil, season with sea salt and black pepper, then secure the lid and shake to emulsify.
  4. Add the rocket, watercress, pea shoots, beetroot (and beetroot leaves, if you have them) and apples to a large bowl.
  5. Drizzle over enough dressing to completely coat the ingredients, then pick in the marjoram leaves, toss again and serve.

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