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Best avocado toast recipe
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Avocado on rye toast with beetroot

Houmous, cottage cheese & seeds

Best avocado toast recipe
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Not Too Tricky

serves 1

About the recipe

I’m told that in the UK avocados are now more popular than oranges! This breakfast favourite is a source of vitamin E, which acts as an antioxidant, helping to protect our cells.

nutrition per serving

3
5
3

Calories

18%

1
6
.
5
g

Fat

24%

3
.
6
g

Saturates

18%

5
.
7
g

Sugars

6%

1
.
4
g

Salt

23%

1
2
.
2
g

Protein

24%

4
2
.
5
g

Carbs

16%

6
.
8
g

Fibre

-

of an adult’s reference intake

Recipe From

Super Food Family Classics

Super Food Family Classics

By Jamie Oliver

Buy Now Watch the Show

Ingredients

1 vac-packed beetroot

1 teaspoon houmous

1 teaspoon cottage cheese

1 x 75g slice of rye bread

½ a ripe avocado

1 teaspoon extra virgin olive oil

1 teaspoon mixed seeds

Method

  1. Use a fork to smash up the beetroot, houmous and cottage cheese.
  2. Season to taste and spread over the rye bread or toast.
  3. Place ½ a ripe avocado on top, drizzle with 1 teaspoon of extra virgin olive oil.
  4. Sprinkle with 1 teaspoon of mixed seeds.

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