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A pan of Jamie's quick Kerala fish curry, served next to poppadoms and chutney
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Quick Kerala fish curry

Tender white fish, prawns, green beans & cherry tomatoes

A pan of Jamie's quick Kerala fish curry, served next to poppadoms and chutney
Save recipe

25 mins plus marinating
Super easy

serves 4

About the recipe

Super fresh and fragrant, this quick fish curry uses Jamie’s Aromatic Kerala Curry Paste as a shortcut to serious flavour. It’s a great option when you’re in a hurry. Come on!


nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake

Ingredients

400g white fish, skin on, scaled, pin-boned, from sustainable sources

200g raw shell-on king prawns, from sustainable sources

1 x 180g jar of Jamie Oliver Aromatic Kerala Curry Paste

vegetable oil

120g green beans

200g ripe cherry tomatoes (or ½ x 400g tin of quality plum tomatoes)

1 x 400g tin of light coconut milk

½ a bunch of fresh coriander (15g)

1 lemon or lime

Top Tip

This is lovely with a quick mango & pomegranate chutney. Simply spoon 4 heaped tablespoons of mango chutney into a bowl and squeeze in enough juice from 1 pomegranate to loosen it. Hold the pomegranate half cut side down, bash the back of it with a spoon so a good handful of the seeds tumble out into the bowl, then mix together.

Method

  1. In a bowl, mix the seafood with 1 tablespoon of the curry paste (or just enough to coat it). Cover and leave to marinate for 30 minutes.
  2. Place a large saucepan on a medium heat. Drizzle in ½ tablespoon of oil, add the rest of the jar of curry paste and fry for 1 minute, stirring. Halve and add the beans along with the tomatoes and coconut milk, then bring to the boil.
  3. Add the seafood and simmer for about 10 minutes, or until cooked through, stirring occasionally, and adding a little water if necessary. Give it a little taste and season to perfection.
  4. Finely chop and scatter over the coriander leaves, then finish with a squeeze of lemon or lime juice. Delicious with crumbled-up poppadoms and rice or naan.

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