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A plate of salmon with chorizo and cherry tomatoes

Smoky chorizo salmon

With sweet cherry tomatoes & basil

A plate of salmon with chorizo and cherry tomatoes

11 mins
Not Too Tricky

serves 2

nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake


Recipe From

5 Ingredients – Quick & Easy Food

5 Ingredients – Quick & Easy Food

By Jamie Oliver

Ingredients

2 x 150g salmon fillets, skin on, scaled, pin-boned, from sustainable sources

300g ripe mixed-colour cherry tomatoes

4 sprigs of fresh basil

8 black olives (stone in)

30g higher-welfare chorizo

Method

  1. Put the salmon flesh side down in a large cold non-stick frying pan and place on a medium-high heat.
  2. As the pan comes up to temperature and the salmon begins to sizzle (about 3 minutes), flip it over and cook on the skin side for 5 minutes, or until very crisp and just cooked (depending on its thickness).
  3. Meanwhile, halve the cherry tomatoes, tear up most of the basil leaves, then toss it all with 1 tablespoon of red wine vinegar and a pinch of sea salt and black pepper.
  4. Squash the olives and discard the stones, then finely chop the flesh. Mix with 1 teaspoon of extra virgin olive oil and a splash of water.
  5. Finely slice the chorizo, add to the pan for the last 2 minutes, then toss in the dressed tomatoes for 30 seconds.
  6. Divide between your plates, with the salmon on top. Spoon over the dressed olives and pick over the remaining basil.

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