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Roasted veg panzanella
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Roasted veg panzanella

Delicious with grilled fish or chicken

Roasted veg panzanella
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10 mins
Not Too Tricky

serves 4

About the recipe

Panzanella is a traditional Italian salad that was created as a tasty way of using up stale bread. It’s also fantastic for using up jarred veg and antipasti, but if you want to roast your own, go for it – aubergines, peppers, courgettes and tomatoes all work well.


nutrition per serving

5
1
1

Calories

2
8
.
9
g

Fat

3
.
9
g

Saturates

1
3
g

Sugars

2
.
9
g

Salt

8
g

Protein

3
3
.
2
g

Carbs

4
.
2
g

Fibre

of an adult’s reference intake


Ingredients

1 clove of garlic

3 anchovy fillets, from sustainable sources

1 bunch of fresh basil (30g)

extra virgin olive oil

red wine vinegar

750g mixed tomatoes (small, large, different colours, whatever you can get)

1 tablespoon baby capers

½ x 270g stale loaf of ciabatta

1 x 250g jar of roasted red peppers

6 jarred chargrilled artichokes

Method

  1. Peel 1 clove of garlic, then pound to a paste in a pestle and mortar with a pinch of sea salt.
  2. Add 3 anchovy fillets and pick in half the leaves from 1 bunch of basil (30g), then pound again until you have a thick paste.
  3. Drizzle in 6 tablespoons of extra virgin olive oil and 2 tablespoons of red wine vinegar, add a pinch of black pepper, then muddle together and tip into a large serving bowl.
  4. Cut 750g of mixed tomatoes into bite-sized chunks, halving or leaving the baby ones whole so it’s all a pleasure to eat. Add them to the bowl with the capers, then tear in ½ a 270g stale loaf of ciabatta.
  5. Drain, roughly chop and add 1 x 250g jar of roasted red peppers and 6 jarred chargrilled artichokes, then toss to coat.
  6. Tear over the remaining basil leaves, gently mix again, then serve.

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