A hearty bowl of lentil soup with bacon, cannellini beans and carrots served with sourdough toast on the side

Lentil soup

With bacon, cannellini beans, carrots & parsley

A hearty bowl of lentil soup with bacon, cannellini beans and carrots served with sourdough toast on the side

1 hr 10 mins

Super easy

serves 4

About the recipe

This incredibly easy store cupboard soup with crispy bacon is great for using up leftovers.


nutrition per serving

336

Calories


8.5g

Fat


1.9g

Saturates


9.3g

Sugars


1.3g

Salt


20.5g

Protein


44.9g

Carbs


12.5g

Fibre


of an adult’s reference intake


Ingredients

FRESH

2 red onions

2 carrots

3 sticks of celery

2 cloves of garlic

6 rashers of higher-welfare smoked streaky bacon

a few sprigs of fresh flat-leaf parsley

STORE CUPBOARD

olive oil

½ a dried chilli

½ teaspoon dried thyme

200g dried lentils (a mixture of green and red is nice)

optional: 1 organic vegetable stock cube

1 x 410g tin of cannellini beans

extra virgin olive oil

Top Tip

Sometimes I add a few dried porcini mushrooms to make it extra special.

Method

  1. Peel and finely chop the onions and carrots, trim and finely chop the celery, and peel and finely slice the garlic. Finely chop the bacon.
  2. Heat a lug of olive oil in a large pan over a medium heat, add the bacon and fry slowly until the bacon starts to release all its tasty fat and goes crispy, then crumble in the dried chilli, and add the dried thyme, onion, carrot, celery and garlic.
  3. Cook gently with the lid on for about 15 minutes, or until all the vegetables are soft, then add the lentils and 1 litre water or vegetable stock.
  4. Bring to the boil and simmer until the lentils are soft (check the packet instructions as different types of lentils vary in cooking time. If you’re mixing your lentils, cook for the longest amount of time to make sure they are all cooked properly).
  5. Drain, then tip in the cannellini beans and, if the soup’s a little thick, add a splash more water. Bring back to the boil and simmer for another 10 minutes, then taste and season with sea salt and black pepper.
  6. Meanwhile, pick and finely chop the parsley.
  7. Ladle into bowls and finish with a drizzle of extra virgin olive oil and the chopped parsley. Serve with hunks of bread for dunking.

Leftover parsley? Toss through simple pasta dishes before serving or add to winter salads. If you have several types of soft herbs left over, why not try making my salsa verde? It’ll transform any roasted veg, or can be stirred into risottos.

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