Sausage and bean casserole with baked sweet potatoes and chopped green salad

Jools’ sausage & smoky bean casserole

Sausage and bean casserole with baked sweet potatoes and chopped green salad

1 hr 30 mins

Not Too Tricky

serves 6

About the recipe

We like to grill our sausages first, then drain them on kitchen paper while we are get on with our veg. This way, you get rid of any excess fat, but if you prefer, you can just brown them in the casserole pan before you cook your veg.


nutrition per serving

420

Calories


20.6g

Fat


6.6g

Saturates


10.6g

Sugars


1.4g

Salt


25.8g

Protein


29.6g

Carbs


13.2g

Fibre


of an adult’s reference intake

Ingredients

12 higher-welfare pork chipolatas

2 medium leeks

2 sticks of celery

2 cloves of garlic

2 red peppers

olive oil

2 teaspoons sweet smoked paprika

1 teaspoon ground cumin

12 ripe cherry tomatoes

1 tablespoon red wine vinegar

500ml passata

optional: 1 teaspoon Demerara sugar

1 teaspoon Dijon mustard

2 x 400g tins of mixed beans

optional: a few sprigs of fresh flat-leaf parsley

Method

  1. Preheat the grill to medium and line a baking tray with tin foil.
  2. Prick and add the sausages to the tray, then cook for 10 minutes, or until browned all over, turning halfway through. Remove to kitchen paper to drain.
  3. Trim, wash and chop the leeks. Trim and finely slice the celery, peel and finely slice the garlic and deseed and chop the red peppers.
  4. Heat a lug of oil in a large ovenproof casserole pan over a medium heat, add the leeks, celery, garlic and red pepper and cook for around 10 minutes, or until the leeks start to soften, stirring regularly.
  5. Next, add the spices and cook for a further 2 minutes, then add all of the remaining ingredients, draining the beans first, along with a splash of water.
  6. Stir everything together well, then push the grilled sausages under the surface of the passata and bring everything to the boil.
  7. Turn the heat down to a simmer and continue to cook with a lid on for a further 45 minutes. Regularly check that it isn’t getting too dry while it’s cooking – you can always add a splash of water if it is.
  8. Have a taste and see if you think it needs a splash more vinegar, then pick, roughly chop and scatter over the parsley (if using).
  9. Delicious served with baked sweet potatoes or brown rice and a nice chopped green salad.

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