Thali
By Maunika Gowardhan
Punjabi kadhai paneer
Stir-fried paneer & peppers in a kadhai masala
Not Too Tricky
serves 4
About the recipe
This recipe is a staple in my home. Paneer soaks up all the goodness of the spices, and it is perfect served with parathas or pulao. The kadhai masala blend quantities are enough to make this recipe twice over, so store the remainder in an airtight container for the next time you cook this dish.
Recipe From
Ingredients
300g (10½oz) tomatoes, roughly chopped
2 heaped tablespoons tomato purée (paste)
5 tablespoons vegetable oil
80g (3oz) red onion, thinly sliced
300g (10½oz) mixed (bell) peppers, thinly sliced
450g (1lb) paneer, cut into bite-sized cubes
1 teaspoon cumin seeds
7.5cm (3in) ginger root, cut into matchsticks
120g (4oz) white onions, finely chopped
1 teaspoon Kashmiri chilli powder
¼ teaspoon ground turmeric
1 teaspoon ground coriander
pinch of sugar
salt, to taste
2 tablespoons kasoori methi
chopped coriander (cilantro), to garnish
FOR THE KADHAI MASALA
3 dried red Kashmiri chillies
2 tablespoons coriander seeds
2 teaspoons cumin seeds
1 teaspoon whole black peppercorns
7–8 green cardamom pods, seeds only
Method
This recipe is a staple in my home. Paneer soaks up all the goodness of the spices, and it is perfect served with parathas or pulao. The kadhai masala blend
quantities are enough to make this recipe twice over, so store the remainder in an airtight container for the next time you cook this dish.
- First make the kadhai masala. Put the spices in a dry frying pan (skillet) and dry-roast over a low heat for 3–4 minutes until fragrant, stirring well to make sure they are evenly toasted. Leave to cool, then grind in a spice grinder to a coarse mix. Set aside.
- Put the tomatoes and tomato purée in a blender and blend to a smooth, fine paste. Set aside.
- Heat 2 tablespoons of the oil in a large frying pan over a medium heat, then add the red onion and peppers and fry for 5 minutes until they begin to soften, stirring well. Add the diced paneer, along with 3 tablespoons of the kadhai masala (or a touch more if you prefer it spicy). Stir well, but make sure not to break up the paneer. Cook for 2 minutes to soften, then turn off the heat and set aside.
- Heat the remaining 3 tablespoons of oil in a wok or kadhai over a medium heat. Add the cumin seeds and two-thirds of the ginger matchsticks and fry for a few seconds, then add the white onions and fry for 12–14 minutes until they soften and change colour, stirring well to make sure they don’t stick to the bottom of the pan.
- Add the blended tomato purée and cook for another 12 minutes until the mixture thickens and reduces slightly. Add the chilli powder, turmeric, ground coriander and sugar, season to taste and cook for a couple of minutes, stirring well. Now add the paneer and pepper mix and stir together over a low heat for 2–3 minutes.
- Turn off the heat, add the kasoori methi and the remaining ginger matchsticks and stir well. Garnish with fresh coriander and serve in the thali with tadka dal, phulkas and raita
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