Jamie drizzling honey on top of a fig tart

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Carrot raita

Carrot raita

Lemon & nigella seeds

Carrot raita

Not Too Tricky

serves 6

nutrition per serving

47

Calories


2.6g

Fat


1.2g

Saturates


3.5g

Sugars


0.1g

Salt


2.2g

Protein


4.3g

Carbs


0.5g

Fibre


of an adult’s reference intake


Recipe From

Together

Together

By Jamie Oliver

Ingredients

2 teaspoons nigella seeds

1 large carrot

250g natural yoghurt

½ a lemon

extra virgin olive oil (optional)

Top Tip

If you want to make this ahead, store in the fridge overnight until needed.

Method

  1. Toast the nigella seeds in a non-stick pan until smelling fantastic. Wash the carrot, then coarsely grate into a bowl. Add the natural yoghurt and nigella seeds. Squeeze in the lemon juice and mix.
  2. Season to perfection, tasting and tweaking. Finish with a kiss of extra virgin olive oil, if you like.

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