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Minted mango fro-yo

Minted mango fro-yo

Pistachio dust & chocolate

Minted mango fro-yo

Not Too Tricky

serves 6

nutrition per serving

132

Calories


6.5g

Fat


1.8g

Saturates


15.8g

Sugars


0.1g

Salt


3g

Protein


16.3g

Carbs


0.5g

Fibre


of an adult’s reference intake


Recipe From

Together

Together

By Jamie Oliver

Ingredients

50g of shelled unsalted pistachios

3 green cardamom pods

500g frozen mango chunks

1 sprig of mint

3 tablespoons natural yoghurt

juice of ½ a lime

30g dark chocolate (70%)

Top Tip

Make these fro-yos to order – they're best served straight away.

Method

  1. In a food processor, blitz the pistachios into a fine dust, then tip on to a plate.
  2. Crush the cardamom pods in a pestle and mortar and remove the outer shells, then pound the seeds until fine and put in the processor with the mango and mint leaves. Blitz together.
  3. With the processor still running, add the yoghurt and squeeze in the lime juice.
  4. Now, while it’s still frozen and scoopable, gently roll spoonfuls of mixture in the pistachio dust and serve right away. Finish with a grating or shaving of chocolate.

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