Healthy meals recipes

Store-cupboard spaghetti with mackerel balls

35 mins

Speedy cod curry

15 mins

Aubergine massaman curry

30 mins

Quick veggie curry

40 mins

PBJ overnight oats

15 mins

Veggie spiced rice

15 mins

Courgette, chickpea & pasta salad

25 mins

Sweet potato rosti

35 mins

Veggie Caesar salad

20 mins

Spiced chicken & rice traybake

1 hr 15 mins

Veg-packed kimchi rice

20 mins

One-pan kedgeree-style rice

40 mins

New potato, chicken and red onion skewers on a wooden board, shown with a bowl of lettuce and a made-up flatbread

New potato, chicken & red onion skewers

50 mins

Spring veg stew

30 mins

A bowl of Mediterranean grains with cucumber & tomato salad and lemon & dill houmous

Mediterranean grain bowl with lemon & dill houmous

15 mins

Pearl barley & chorizo soup

1 hr 10 mins

Sweet potato & sweetcorn pancakes

20 mins

Carrot cake pancakes

15 mins

Mini apple pancakes

20 mins

Hodgepodge soup

20 mins

Smokin’ chilli non carne soup

50 mins

Cannellini bean & pasta soup

40 mins

Mighty Mulligatawny soup

35 mins

Super-green risotto soup

45 mins

Easy pumpkin soup & crunchy croutons

50 mins

Pearl barley and cavolo nero soup

Simple whole poached chicken in a broth with carrots, celery and herbs

Simple poached chicken

1 hr 45 mins

Tin-raid fishcakes

20 mins

Freezer-raid pasta soup

30 mins

Air-fryer fragrant chicken in a bag

37 mins

Veggie pasta bake

1 hr

Mushroom soup

30 mins

A plate of Yiayia Niki's bakaliaros plaki (cod bake), with onions, potatoes and tomatoes

Yiayia Niki's bakaliaros plaki (cod bake) from Kalamata

Jersey Royal traybake

55 mins

Simple minestrone soup

45 mins

Yoghurt chicken curry

1 hr 30 mins

Jamie's latest cookbook

Eat Yourself Healthy

Whether you’re looking for more ways to get your 7-a-day, or hacks and helpful hints to get on top of your health, let Jamie arm you with ideas and inspiration that will energise, satisfy and revitalise you.

Eat Yourself Healthy

Pre-order Jamie's latest cookbook now! Embrace the endless possibilities of how to eat well.

More you may like

A pot of homemade baked beans with broccoli, and some fluffy jacket potatoes and salad

Healthy vegetarian recipes

Healthy eating doesn't have to be flavourless and boring as this mouth-watering list of healthy vegetarian recipes from Jamie Oliver certainly proves!

Green bean salad with tomatoes and mozzarella and crusty bread on the side

Healthy lunch recipes

At jamieoliver.com, there are loads of healthy lunch ideas! Get inspired by Jumbo fish fingers, Wild rice salad, and Mexican refried beans. Find your new favourite healthy lunch recipe here.

Chicken goujons in a bowl with lettuce, tomatoes and pitta bread

Healthy dinner ideas

A fantastic selection of easy, healthy dinner recipes on jamieoliver.com that will keep you satisfied. You'll find everything here, from fragrant curries to veg-packed pastas.

Healthy breakfast ideas

Get your day off to the perfect healthy start with Jamie Oliver's healthy breakfasts, low in sugar and far and bursting with nutrients to keep you going.

A bowl of houmous on a plate, with crudités including griddled bread, carrots and radish

Healthy snacks

A collection of great healthy snack ideas from Jamie Oliver using fresh fruit and vegetables, as well as healthy pulses, grains and cereals.

Sweet potato fishcakes with tomato salsa and cucumber salad on the side

Healthy fish recipes

Get a little more fish onto your midweek menu with Jamie Oliver's gorgeously healthy fish recipes.

A bowl of vibrant sweet potato soup topped with chilli and spinach

Healthy soup recipes

For lunch or dinner, soups are a great healthy meal, find a collection of Jamie Oliver's healthy soup recipes, perfect what ever your tastes.

Chicken thigh and red pepper traybake with a jalfrezi curry sauce

Healthy chicken recipes

Discover your new favourite chicken dish in this collection of deliciously healthy chicken recipes. You'll find everything from chicken hotpots to crunchy Caesar salads.

A whole roast chicken cooked in the air fryer, on a bed of rice with curry sauce and chutney on the side

Healthy air-fryer recipes

From whole roast chicken to Mediterranean veg flatbreads, explore our collection of healthy air-fryer recipes.

A frying pan with tuna and sweetcorn tagliatelle pasta

Healthy family meals

Healthy meals don't need to be boring with these delicious family friendly recipes and ideas from Jamie Oliver, packed with nutrition and flavour.

More healthy meal inspiration

Healthy meal prep ideas

Want to get more organised in the kitchen? Our meal prep ideas will have you kitchen-ready in no time. We've got you covered on all bases.

Best carrot recipes - bowl of roasted carrot salad

Healthy budget-friendly recipe ideas

Explore Jamie’s healthy budget-friendly dishes that include some satisfying salads, stews, traybakes and pastas. Saving you money whilst you eat well!

A large pot filled with vibrant chilli con carne, topped with popped kidney beans and served with sliced chilli and coriander

Beautiful bean recipes & their benefits

Beans are not only delicious, they’re good for you too! Check out our nutrition expert Rozzie Bachelor’s ultimate guide, including her favourite bean recipes.

Festival food – the healthier way to eat

Our guide on what to eat at a festival to stay healthy has you covered — with expert tips from our nutrition team, you’ll have a blast.

A wrapped up soft tortilla with colourful veg and coriander

Quick, delicious, nutritious meals

From warming soups, to colourful salads and comforting pasta, we’ve got loads of inspiration for quick-cook recipes to help you eat well and save energy.