pasta con le sarde

Pasta con le sarde

From the beautiful island of Sicily

pasta con le sarde

50 mins

Super easy

serves 6

About the recipe

With its distinctive fragrance and sweet and sour flavours, this is a Sicilian classic.


nutrition per serving

735

Calories


54.8g

Fat


8.8g

Saturates


9.6g

Sugars


1.2g

Salt


46.3g

Protein


13.1g

Carbs


3.7g

Fibre


of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Andy Harris

Ingredients

40g sultanas or raisins

1 onion

6 baby fennel bulbs, including green tops

6 tablespoons olive oil

1 teaspoon saffron threads

200g toasted pine nuts

4 anchovy fillets, from sustainable sources

12 sardines, cleaned and boned, heads removed, to produce butterfly fillets, from sustainable sources

480g bucatini

2 tablespoons toasted breadcrumbs

Method

  1. Soak the sultanas or raisins in warm water to plump up. Peel and thinly slice the onion.
  2. Cook the fennel in plenty of boiling, salted water for 8 to 10 minutes, or until tender. Transfer with a slotted spoon to kitchen paper to dry, then roughly chop and place in a bowl, reserving the cooking water.
  3. Heat half the oil in a pan over a medium heat and sauté the onion for about 5 minutes, or until softened. Add 500ml of the water used to cook the fennel, as well as the saffron, drained sultanas or raisins and pine nuts and simmer over a low heat for 5 minutes.
  4. Meanwhile, sauté the anchovies with the remaining oil in a small pan over a low heat for a few minutes until they disintegrate, then add to the sauce.
  5. Add the sardines to the pan and cook for 3 to 4 minutes, then add the fennel. Season generously with sea salt and black pepper and cook for a further 3 to 4 minutes.
  6. Meanwhile, cook the pasta in the boiling fennel water until al dente. Drain and serve with the sauce, sprinkling breadcrumbs on top.

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