quick Mexican breakfast

Quick Mexican breakfast

Fried eggs, black beans & a speedy salsa

quick Mexican breakfast

20 mins

Super easy

serves 4

nutrition per serving

550

Calories


22.7g

Fat


7.7g

Saturates


8.2g

Sugars


23g

Protein


58.5g

Carbs


of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Anna Jones

Ingredients

3 ripe tomatoes

2 roasted red peppers from a jar

4 spring onions

½–1 lime

extra virgin olive oil

1 x 400g tin of black beans

olive oil

8 small flour or corn tortillas

4 large free-range eggs

1 knob of butter

Method

  1. Make a fast and simple salsa by chopping the tomatoes, peppers and spring onions together on a big board.
  2. Squeeze over the juice from half a lime, drizzle with extra virgin olive oil and season, then use the knife to chop and mix it all together. Taste and add more lime juice if needed.
  3. Drain and pour the black beans into a small saucepan, season, drizzle with olive oil and heat through gently.
  4. Meanwhile, heat a frying pan, toast the tortillas one at a time on both sides until charred, then keep warm under a clean tea towel or foil.
  5. Fry the eggs in a little butter and oil, keeping the yolks nice and soft.
  6. Pop 2 tortillas on each plate and top with beans, salsa and an egg. Serve with salsa verde fresco for a bit of attitude.

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