Fried eggs

Sesame fried eggs

With fresh chillies & hoisin

Fried eggs

10 mins

Not Too Tricky

serves 2

nutrition per serving

350

Calories


27.9g

Fat


5.9g

Saturates


7.4g

Sugars


1g

Salt


17.6g

Protein


8.3g

Carbs


1.7g

Fibre


of an adult’s reference intake


Recipe From

5 Ingredients – Quick & Easy Food

5 Ingredients – Quick & Easy Food

By Jamie Oliver

Ingredients

2 spring onions

1–2 fresh mixed-colour chillies

2 heaped tablespoons mixed sesame seeds

4 large eggs

2 tablespoons hoisin sauce

Method

  1. Trim the spring onions, very finely slice at an angle with the chillies, pop both into a bowl of ice-cold water, add a swig of red wine vinegar and put aside.
  2. Place a large non-stick frying pan on a medium-high heat and lightly toast the sesame seeds for 1 minute.
  3. Drizzle in 1 tablespoon of olive oil, then crack in the eggs. Put a lid on the pan, and fry to your liking.
  4. Place the eggs on your plates – I like one facing up and one facing down.
  5. From a height, drizzle over the hoisin (loosening with a splash of water first, if needed).
  6. Drain and scatter over the spring onions and chillies, stab the yolks, and enjoy.

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