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5 Ingredients Mediterranean

Discover Jamie’s brand new book, 5 Ingredients Mediterranean – it’s everything people loved about the first book and MORE. Inject a bit of sunshine into your everyday cooking with more than 125 simple, flavour-packed recipes.

Discover Jamie’s brand new book, 5 Ingredients Mediterranean – it’s everything people loved about the first book and MORE. Inject a bit of sunshine into your everyday cooking with more than 125 simple, flavour-packed recipes.

5 Ingredients Mediterranean: Quick & Easy collection

Compromising flavour to save on time? Our favourite quick & easy recipes from the book will bring sun-filled solutions to your midweek meals. Ready in 30 minutes, these 5-ingredient recipes are easier to access than ever with our US/metric toggle converting them for you!

Get a taster

We’re so excited to share the first of so many delicious dishes from 5 Ingredients Mediterranean. Watch Jamie rustle up his Traybaked pesto pizza pie and Greek-Cypriot pasta – the ultimate veggie crowd-pleasers!

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Jamie's 5 Ingredient Meals — Episode 4

In the final episode, Jamie takes the stress out of Sundays with an easy, speedy twist on a roast; a chic apple pudding; and a comfort classic that’s oh-so good. Plus, YouTube sensation Alex Aïnouz shares his five-ingredient take on a traditional French dish.

Jamie's 5 Ingredient Meals — Episode 3

Jamie heroes the freezer and store cupboard tonight. He cooks up beautifully simple steamed fish, as well as a next-level sausage sandwich and super-easy lemon curd tart. Then Italian legend Gennaro Contaldo whips up homemade gnocchi. Yum!

Jamie's 5 Ingredient Meals — Episode 2

Jamie rustles up a one-pot chicken dinner, a cheesy snack, fruity frozen lollipops and more. And if that wasn’t enough, Honey & Co’s Sarit and Itamar go to town with their epic mushroom sfiha – joy!

Jamie's 5 Ingredient Meals — Episode 1

Jamie kicks off the series with a genius way to cook chicken and chips, dreamy lamb meatballs and the simplest tart. Plus, José Pizarro shares his recipe for zorongollo on toast.

Jamie Cooks The Mediterranean – France

In the final episode of Jamie Cooks The Mediterranean, Jamie soaks up inspiration in Marseille. Inspired by the seafood, traditional flavours of Provence and multicultural dishes, he cooks up steak with a twist and an unconventional pissaladière.

Jamie Cooks The Mediterranean – Spain

 

Jamie visits the beautiful coastline of northern Spain, where he cooks up a juicy pork chop with chargrilled peppers, and his take on surf & turf skewers using Pata Negra ham.

Jamie Cooks The Mediterranean – Tunisia

In episode 2 of Jamie Cooks The Mediterranean, Jamie samples incredible street food, meets traditional couscous makers and cooks with local chefs in Tunisia. He shares his 5-ingredient version of prawn briks and a Tunisian-style casserole.

Catch up now on Channel 4.

Jamie Cooks The Mediterranean – Greece

In episode 1 of Jamie Cooks The Mediterranean he heads to Greece, starting in the bustling city of Thessaloniki, before visiting the island of Skopelos. Inspired by his travels, he cooks up smoky Aubergine flatbreads and Lemon-tzatziki chicken.

Catch up now on Channel 4.

5 things you need to know

Get a sneak peek at 5 Ingredients Mediterranean as Jamie talks us through the top 5 things you NEED to know about the book.