Jools' sweet pea & prawn pasta shells
Garlic, chilli & frozen peas
Jools' sweet pea & prawn pasta shells
Garlic, chilli & frozen peas
Nutrition per serving
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Calories 408 20%
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Fat 6.9g 10%
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Saturates 2.1g 11%
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Sugars 5.8g 6%
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Salt 1.51g 25%
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Protein 22.9g 46%
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Carbs 67.8g 26%
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Fibre 3.0g -
Of an adult's reference intake
Ingredients
- 320 g dried pasta shells
- 4 cloves of garlic
- 1 fresh red chilli
- olive oil
- 200 g frozen peeled cooked prawns
- 200 g frozen peas
- 1 heaped tablespoon tomato purée
- 30 g Parmesan cheese
The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS
Method
- Cook the pasta in a large pan of boiling salted water, according to packet instructions.
- Meanwhile, peel and finely slice the garlic, deseed and finely slice the chilli, then put both into a large frying pan on a medium heat with a lug of oil.
- Fry until lightly golden, then stir in the prawns, peas and tomato purée, add a few swigs of boiling cooking water from the pasta pan, and simmer slowly on a low heat until the pasta is ready.
- Once cooked, drain the pasta, reserving a cupful of cooking water.
- Season the sauce to perfection, then toss with the pasta.
- Finely grate over the Parmesan and mix together, loosening with a little cooking water, if needed. Divide between your bowls and serve right away.
Tips
GO VEGGIE:
– Instead of prawns, try pan-fried mushrooms, or roasted peppers (simply halve and deseed, then roast at 180°C for 30 minutes).
EASY SWAPS:
– This simple recipe is super versatile, and is also delicious made with gently simmered squid, shrimp, or, if you can find it on a good deal, the meat from half a dressed crab, in place of the prawns.
– Tinned fish also works well, if that’s what you have to hand. Simply flake in tuna, salmon or crab for a speedy flavour hit – just make sure it’s from sustainable sources.
– Replace the chilli with a handful of mixed-colour olives, or leave it out altogether.
EXTRA VEG:
– Add a handful of frozen broad beans to boost your veg count.
– A handful of fresh or frozen spinach is also fantastic in this dish.
