Garlic, chilli & frozen peas
Garlic, chilli & frozen peas
The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS
GO VEGGIE:
– Instead of prawns, try pan-fried mushrooms, or roasted peppers (simply halve and deseed, then roast at 180°C for 30 minutes).
EASY SWAPS:
– This simple recipe is super versatile, and is also delicious made with gently simmered squid, shrimp, or, if you can find it on a good deal, the meat from half a dressed crab, in place of the prawns.
– Tinned fish also works well, if that’s what you have to hand. Simply flake in tuna, salmon or crab for a speedy flavour hit – just make sure it’s from sustainable sources.
– Replace the chilli with a handful of mixed-colour olives, or leave it out altogether.
EXTRA VEG:
– Add a handful of frozen broad beans to boost your veg count.
– A handful of fresh or frozen spinach is also fantastic in this dish.